Mindful Explorations

Guiding you to clarity, connection, and joy through the power of presence.

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About Kessonga

Kessonga is a Certified Mindfulness & Meditation teacher that first discovered mindfulness when reading the book Full Catastrophe Living by Jon Kabat-Zinn. At the time, he was a licensed acupuncturist with a private practice in Raleigh, NC. Almost immediately after reading the book, he began a personal meditation practice. After practicing for a few years, Kessonga decided he wanted to start teaching mindfulness to his clients. He received training in Mindfulness-Based Stress Reduction (MBSR) from the Oasis center at the University of Massachusetts, which was led by Jon Kabat-Zinn at the time, the Mindfulness Center at Brown University, and from the Program on Integrative Medicine (PIM) at the University of North Carolina at Chapel Hill.

  • After completing his training, Kessonga began teaching both private and group sessions, working with everyone from adult individuals, to corporations, to kids. He also partnered up with a non-profit to help support mental health and well-being in Black men ages 18-45 dealing with issues like substance use recovery and positive HIV-status. A lifelong student, Kessonga returned to graduate school at the UNC Chapel Hill School of Social Work. There, he was selected for a competitive internship at Duke University Counseling and Psychological Services (CAPS), where he provided therapy for students at Duke University. Upon graduation, he started his own private practice as an outpatient psychotherapist. 

    These days, Kessonga works full time at his company Mindful Explorations, LLC, (ME) where he hosts mindfulness workshops, seminars, and retreats. Through ME, he also lends his warm, calming voice to various VO projects. In addition, Kessonga lends his expertise to global mental health company Headspace Inc.. As one of the Mindfulness and Meditation teachers on the award winning, internationally acclaimed Headspace app, he serves as one of the voices and faces of Headspace. Kessonga is also currently an adjunct mindfulness instructor at the UNC Chapel Hill School of Medicine, where he teaches mindfulness-based stress reduction and works on research projects funded by the National Institutes of Health. Kessonga’s mission, purpose and passion is to bring mindfulness and meditation to the diverse populations of the world.

Experiential Retreats with Kessonga Giscombe

At Mindful Explorations, LLC, we believe that the best way to understand and embrace the benefits of mindfulness is to experience it firsthand. Our Experiential Retreats, led by renowned mindfulness and meditation teacher Kessonga Giscombe, are designed to guide you on a journey of self-discovery, inner peace, and profound connection to the world around you.

These retreats are not just an escape from daily life—they are an opportunity to deeply engage with it. Set in serene and inspiring locations, each retreat blends mindfulness practices with immersive experiences, allowing participants to fully explore the beauty of the present moment.

What to Expect

  • Mindfulness in Action: Learn to integrate mindfulness into everyday life through guided meditations, mindful movement, and interactive workshops.

  • Nature as a Teacher: Connect with the natural world in meaningful ways, whether meditating on a quiet beach, hiking through lush forests, or practicing yoga under the open sky.

  • Cultural Exploration: Immerse yourself in local communities, cuisines, and traditions, gaining a greater appreciation for the diversity of life.

  • Self-Discovery: Find clarity and balance through reflective practices that help you cultivate inner calm and resilience. 

  • FUN: ME creates joyful and engaging ways to connect with yourself and the world around you.

Each retreat is thoughtfully curated to provide a balance of relaxation, education, fun, and transformative experiences, empowering you to bring mindfulness into your everyday life long after the retreat ends.

Who Is It For?

Whether you’re new to mindfulness or seeking to deepen your practice, our Experiential Retreats offer something for everyone. These journeys are perfect for individuals looking to reset, reconnect, and recharge in a supportive and nurturing environment. And have fun in the process!

Join us for an unforgettable experience where mindfulness meets exploration. Discover the profound benefits of living in the moment—one mindful step at a time.

Explore Upcoming Retreats Today! (Coming Soon)

Workshops at Mindful Explorations, LLC

At Mindful Explorations, LLC, we offer immersive, results-driven workshops designed to integrate mindfulness into every aspect of life and work. Our tailored programs help individuals and teams unlock their full potential by fostering focus, creativity, and resilience. Whether in the workplace, on the field, or behind the scenes, mindfulness can transform how we approach challenges and opportunities.

Why Mindfulness?

Mindfulness is the practice of being present and fully engaged in the moment. Research shows that incorporating mindfulness into daily life leads to

  • Improved focus and decision-making

  • Enhanced emotional regulation

  • Increased productivity and creativity

  • Better stress management and resilience

  • Stronger interpersonal relationships

Who We Work With

We specialize in creating workshops tailored for a variety of industries and groups

Workplace Teams

  • Boost collaboration and reduce workplace stress.

  • Cultivate leadership skills grounded in awareness and empathy.

  • Enhance team productivity and overall morale.

Athletes and Sports Teams

  • Sharpen focus under pressure.

  • Improve performance through visualization and mindful breathing techniques.

  • Foster a growth mindset and emotional resilience.

Entertainment Professionals

  • Manage performance anxiety and stay grounded in high-pressure environments.

  • Enhance creative flow and storytelling authenticity.

  • Build a sustainable, mindful approach to navigating a demanding industry.

Personal Growth Seekers

  • Develop a deeper connection to yourself and others.

  • Explore mindful techniques for reducing stress and achieving balance.

  • Build a foundation for long-term mental, emotional, and physical well-being.

Our workshops are

  • Interactive and Experiential – Incorporating meditation, mindful movement, and real-world applications.

  • Evidence-Based – Drawing on proven practices rooted in neuroscience and mindfulness traditions.

  • Customizable – Tailored to the unique needs of your group or organization.

Benefits of Mindfulness in Your Industry

  • In the Workplace: Reduce burnout, foster innovation, and create a thriving work culture.

  • For Athletes: Elevate performance, build mental resilience, and recover faster.

  • In Entertainment: Stay centered, unleash creativity, and build emotional resilience.

Let’s Work Together

Ready to explore how mindfulness can transform your personal or professional life? Contact us today to discuss how we can create a customized workshop experience for you or your organization.

Voice Over Work by
Kessonga Giscombe

At Mindful Explorations, LLC, creativity and presence come to life through the art of voice over. As a mindfulness and meditation teacher, Kessonga Giscombe brings a unique depth to his voice over work, blending his calming presence and creative expression to deliver performances that resonate with authenticity and connection.

Voice over is more than reading a script—it’s about fully embodying the moment, understanding the story, and connecting with the audience on a profound level. This process mirrors the essence of mindfulness: being fully present, embracing the now, and finding joy in the experience. Whether lending his voice to meditations, commercials, audiobooks, or narrations, Kessonga approaches each project with intention, creativity, and care.

    • A Mindful Approach: His grounding in mindfulness enhances his ability to convey authenticity, calm, and sincerity in every recording.

    • Creative Storytelling: Kessonga brings scripts to life with warmth and personality, making every word feel meaningful.

    • Joyful Expression: For Kessonga, voice over work is a fun and dynamic way to connect with others and share stories that inspire and uplift.

    Whether you’re looking for a voice that soothes, energizes, or informs, Kessonga’s thoughtful approach ensures a result that’s as impactful as it is engaging.

    Discover how mindfulness and creativity combine to create voice over work that truly speaks to the heart. Collaborate with Kessonga today!